Menopause is a natural phase in a woman’s life, often associated with various health changes, particularly cardiovascular health. A recent study published in the American Heart Association’s journal Circulation Research highlights a potential benefit of late menopause (occurring at age 55 or later)—better heart health.
Key Findings of the Study
The study assessed vascular health in 92 women by measuring brachial artery flow-mediated dilation (FMD), an indicator of blood vessel function. This is what they found:
- Women with late-onset menopause had a 24% decline in arterial function compared to premenopausal women.
- Women with normal-onset menopause showed a 51% decline in vascular function.
- Even five years after menopause, those in the late-onset group maintained 44% better vascular health than those with normal menopause timing.
These findings suggest late menopause could offer heart-protective benefits, potentially lowering the risk of cardiovascular diseases—the leading cause of death among women globally.
What Does This Mean for Indian Women?
The average age of menopause in India is 44.54 years. This is significantly younger than the global average of 51 years. Research linked early menopause with higher risks of cardiovascular disease, hypertension and osteoporosis. This reinforces the importance of proactive heart health management for Indian women experiencing menopause earlier than global averages.
How Women Can Take Charge of Their Heart Health?
- Regular screenings: Women should monitor their cardiovascular health post-menopause, mainly if menopause occurs early.
- Healthy lifestyle choices: Maintaining a balanced diet, exercising regularly, and managing stress can help protect heart health.
- Medical guidance: Consulting healthcare providers can aid in managing menopause-related symptoms and reducing heart disease risks.
To Wrap It Up
Knowing the link between menopause and heart health is vital for women’s well-being. Late menopause may offer some heart-protective benefits, but all women—especially those who experience early menopause—must prioritize cardiovascular care.
At WellAura, we support women through every stage of life with comprehensive wellness check-ups and personalized health guidance. Our team is dedicated to helping women navigate menopause and maintain optimal heart health.
Your heart health matters—don’t wait to take action! Book a consultation with WellAura today, and let’s navigate this journey together.
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